![]() Sleeping tablets didn’t work long-term, so Yvette started trying lifestyle changes. But instead I’m studying the swirling patterns inside my eyelids,” she says. “At 5.30 in the morning, I should be either still sleeping or waking up to work. Yvette goes through periods of insomnia that can last for months. ![]() Overcoming insomnia is still a work in progress.” “Multiple interventions helped me tackle insomnia” The actress is now sleeping much better, but admits “I’m still calibrating my sleep. Kim turned to cognitive behavioral therapy (CBT) which included relaxation exercises and new ‘sleep rules’ from her doctor, such as no daytime naps and getting out of bed if she didn’t feel sleepy. The actress had to pull out of a play she was performing in London due to exhaustion caused by insomnia, but says she realized “the work I needed to do was more important than the play – I had to work on my sanity.” “I didn’t understand the debilitating consequences of having no sleep. Kim Cattrall – yes, Samantha from Sex and the City – describes insomnia as “a gorilla sitting on my chest.” Insomnia “Insomnia felt like a gorilla on my chest – overcoming insomnia is still a work in progress” Read more about narcolepsy and how to cope with it. A combination of medication, meditation and lifestyle changes means she now has her condition under control. Lindsay’s doctor referred her to a sleep specialist, and she was diagnosed with narcolepsy. How did I know it was actually a hypnagogic hallucination that needed medical attention?” Night after night, I was woken up by a child's voice asking to hold my hand. “I had night terrors and sleep paralysis. I had terrible brain fog and memory issues, and I lost chunks of time when driving, washing dishes or typing emails,” says Lindsay. “By the time I turned 35, I was more than just sleepy. “They don’t solve everything but, along with certain lifestyle habits, they help me live a normal life.” “I had night terrors and sleep paralysis, but I have my condition under control” The more I stressed, the sleepier I would get.”Īlyssa now takes medication to help her stay awake during the day, and another medicine to help her sleep at night. I would cry over silly things, like it being too hot outside. “I stopped going to see my parents as frequently because I couldn’t make the hour-and-15-minute drive home without falling asleep. I would wake up, only to fall back asleep and dream that I was getting ready.” “As a freshman in college, I started having trouble making it to my classes. Narcolepsy “I couldn’t drive without falling asleep – but the right medicine helps”Īlyssa, 28, was diagnosed with narcolepsy after years of sleep problems.
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